Run, Hang Clean Thruster

________________________________________________Weekly Challenge:10 Pulls to Row AFAP________________________________________WOD Weekly Challenge:  10 Pulls to Row AFAPBar WorkA.  Burgerner Warm-upB.  EMOM x 3 – 5 Split JerksC....

Burpees, Pull-ups, WBS, T2B, HSPU

________________________________________________Weekly Challenge:________________________________________WOD Bar WorkA.  Burgerner Warm-upB.  EMOM x 5 – 1 Clean Pull + 1 Squat Clean + 1 Split JerkC.  E2MOM x 3 – 5 Push...

Deads, Box Jumps

________________________________________________Weekly Challenge:________________________________________WOD Bar WorkA.  Burgerner Warm-upB.  EMOM x 5 – 1 Snatch Pull + 1 Snatch + 1 Snatch Balance (up to 80% 1 RM Snatch)C.  E2MOM x 3...

Back Squats

________________________________________________Weekly Challenge:50 Burpees for time (3 min cap)________________________________________WOD BarbellA.  Burgerner Warm-upB.  EMOM x 3 – 3 Tall SnatchesC. EMOM x 3 – 3  Tall...