Due to an in-house competition, there will be no classes this Saturday, September 27th.

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mental_illness_awareness_week

October 11, 2014 (Saturday) – Chili Supper/Fundraiser – 5:00-7:00pm 
Tickets – $5 / Ages 7-12 – $2.50 / Under 6 – Free
Win a Kindle Fire HDX – tickets $1 
Location:  Redeemer Lutheran Church / 3700 SE Woodland Rd.

*Mental Illness Facts & Numbers
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Weekly Challenge:
10 Pulls to Row As Far As Possible
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WOD 

Bar Work
A.  Burgerner Warm-up & Skill Transfer w/ barbell

B.  E2MOM x 3 – 5 Power Snatches 

C.  E2MOM x 3 – 5 Power Clean & Jerks

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Foundations
For time (15 min cap)
Run 2400m or Row 3000m

Conditioning 
AMRAP 9
30 Strict Press, 95/65/35
30 Back Squat, 135/95/65
30 Deadlifts, 185/135/95

*no racks / one bar

Competition
21-15-9
Power Snatches 145/95
Strict Pull-ups

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Stretching doesn’t work (the way you think it does)

WODiac

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Best Results for Yesterdays WOD
Foundations –  Dallas 310
Conditioning –  Renee Johnson 7:50 /  Nate Dogg 15:03
Competition –  Zach Cramer 16:16  
Masters 50-59 –  Stuart Grimsley (Conditioning) 17:53  /  Debbie Strobel (Foundations) 200
Masters 60+ –  N/A
Barbell –  Nate Dogg 235#  /  Steph Richardson 145#
Weekly Challenge –  Mike Carpenter 379 meters / Lana Smith 327
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September PR’s & Noteworthy Efforts
Daniel Smith – Snatch (full) 225#!!!

Brett M – Power Snatch 195#
Sarah Dunham – 4 Unbroken Butterfly Pull-ups
Paul Richardson – Clean 245#
Dallas – Clean 215#
Angela Gann – Clean & Jerk 135#
Lana Smith – Squat Clean 135#
Patty Thompson – 125 unbroken Double-unders
Lindsay Morgan – Squat Clean 140#
Curtis Hackler – Back Squat 335#
Dallas – Back Squat 190# x 22 reps
Kelsey Meicke – Back Squat 125#
Cameron Donaldson – Back Squat 410#
Mandi Jackson – 387 UB Single-unders
Damon Crawley – Back Squat 225#
Debbie Strobel – Back Squat 175# 
Lana Smith – Back Squat 205#
Ashton Johnson – Back Squat 170#
Amy Townsend – Back Squat 145#
Jason Townsend – Back Squat 290#
Drew Williams – Back Squat 360#
Drew Williams – Clean & Jerk 215#
Tyler – Front Squat 210#
Patty Thompson – 1st Bar Muscle-up
Dallas Hindman – 1st Bar Muscle-up
Josh Atterberry – 5 Bar Muscle-ups
Deb Davis – 2 banded Bar Muscle-ups
Deb Davis – 2 Bar Muscle-ups!!!!!!!!!!!

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Local Competitions:

Anarchy in the OK – Oct 4 & 5
The Wild West Throwdown – Oct 10 & 11