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Weekly Challenge:
10 Pulls to Row As Far As Possible
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WOD 

Weekly Challenge:  10 Pulls to Row As Far As Possible

Bar Work
A.  Burgerner Warm-up w/ barbell

B.  Back Squat:  20 RM

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Foundations
AMRAP 20
15 Front Squats 115/75/55
30 Deadlifts 115/75/55
45 Burpees
90 Overhead Lunges 45/25/15# plate
45 Burpees
30 Deadlifts
15 Front Squats

Conditioning 
For time (20 min cap):
100 T2B

Competition
For time (20 min cap)
30 Power Cleans 225/135
* Do 2 Pistols after each rep
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WODiac

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Best Results for Yesterdays WOD
Foundations –  Aubrey Baker 13:40  /  Jimmy Epperson 12:39
Conditioning – Zach Cramer 18:44  /  tba
Competition –  Brett M 191 /  Patty Thompson 156
Masters 50-59 –  Glenn Davis (Foundations) 12:06  /  Tony Sterk (Conditioning) 19:30
Masters 60+ –  Deb Davis (Foundations) 12:30
Barbell –  tba
Weekly Challenge –  Zach Cramer 369 meters / Renee Johnson 266 meters
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September PR’s & Noteworthy Efforts
Daniel Smith – Snatch (full) 225#!!!

Brett M – Power Snatch 195#
Sarah Dunham – 4 Unbroken Butterfly Pull-ups
Paul Richardson – Clean 245#
Dallas – Clean 215#
Angela Gann – Clean & Jerk 135#
Lana Smith – Squat Clean 135#
Patty Thompson – 125 unbroken Double-unders
Lindsay Morgan – Squat Clean 140#
Curtis Hackler – Back Squat 335#
Dallas – Back Squat 190# x 22 reps
Kelsey Meicke – Back Squat 125#
Cameron Donaldson – Back Squat 410#
Mandi Jackson – 387 UB Single-unders
Damon Crawley – Back Squat 225#
Debbie Strobel – Back Squat 175# 
Lana Smith – Back Squat 205#
Ashton Johnson – Back Squat 170#
Amy Townsend – Back Squat 145#
Jason Townsend – Back Squat 290#
Drew Williams – Back Squat 360#
Drew Williams – Clean & Jerk 215#
Tyler – Front Squat 210#
Patty Thompson – 1st Bar Muscle-up
Dallas Hindman – 1st Bar Muscle-up
Josh Atterberry – 5 Bar Muscle-ups
Deb Davis – 2 banded Bar Muscle-ups
Deb Davis – 2 Bar Muscle-ups!!!!!!!!!!!

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Local Competitions:

Anarchy in the OK – Oct 4 & 5
The Wild West Throwdown – Oct 10 & 11