by bbaker | Oct 31, 2014 | WOD
Weekly Challenge:Strict Press: 5 minutes to find a 1 Rep Max________________________________________WOD Bar WorkA. Burgerner Warm-up & Skill TransferB. Power Snatch 3-3-3-3-thenC. Power Clean & Jerk... by bbaker | Oct 30, 2014 | WOD
Weekly Challenge:Strict Press: 5 minutes to find a 1 Rep Max________________________________________WOD Bar WorkA. Burgerner Warm-up & Skill TransferB. 5 x 3 Back Squat – 3 second pause at the the absolute bottom depth-thenC.... by bbaker | Oct 29, 2014 | WOD
Weekly Challenge:Strict Press: 5 minutes to find a 1 Rep Max________________________________________WOD Weekly Challenge: Strict Press – 5 mins to find a 1 Rep MaxBar WorkA. Burgerner Warm-up & Skill TransferB. EMOM x 4: 3... by bbaker | Oct 28, 2014 | WOD
Weekly Challenge:Strict Press: 5 minutes to find a 1 Rep Max________________________________________WOD Bar WorkA. Burgerner Warm-up & Skill TransferB. EMOM x 5: Squat Clean Thruster + Split... by bbaker | Oct 27, 2014 | WOD
Weekly Challenge:Strict Press: 5 minutes to find a 1 Rep Max________________________________________WOD Bar WorkA. Burgerner Warm-up & Skill TransferB. EMOM x 5: Power Snatch (floor, knee, high-hang) @ 70%C. Deadlifts...