Deadlift

Weekly Challenge:Strict Press:  5 minutes to find a 1 Rep Max________________________________________WOD Bar WorkA.  Burgerner Warm-up & Skill TransferB.  Power Snatch 3-3-3-3-thenC.  Power Clean & Jerk...

Row, Thrusters, Pull-ups

Weekly Challenge:Strict Press:  5 minutes to find a 1 Rep Max________________________________________WOD Bar WorkA.  Burgerner Warm-up & Skill TransferB.  5 x 3 Back Squat – 3 second pause at the the absolute bottom depth-thenC....

Clean & Jerks, Double-unders

Weekly Challenge:Strict Press:  5 minutes to find a 1 Rep Max________________________________________WOD Weekly Challenge:  Strict Press – 5 mins to find a 1 Rep MaxBar WorkA.  Burgerner Warm-up & Skill TransferB.  EMOM x 4:  3...

WBS, Burpees

Weekly Challenge:Strict Press:  5 minutes to find a 1 Rep Max________________________________________WOD Bar WorkA.  Burgerner Warm-up & Skill TransferB.  EMOM x 5:   Squat Clean Thruster + Split...

Jump Rope

Weekly Challenge:Strict Press:  5 minutes to find a 1 Rep Max________________________________________WOD Bar WorkA.  Burgerner Warm-up & Skill TransferB.  EMOM x 5:   Power Snatch (floor, knee, high-hang) @ 70%C.  Deadlifts...