by bbaker | Nov 30, 2014 | WOD
WOD With a partner complete the following / one works while one rests / switch as deededAMRAP 30:50 Box Jumps / Step -ups 24/20″50 Pull-ups / Jumping50 KBS 55/35/2550 Walking Lunges / OH Walking Lunges 45/2550 Toes To Bar / Knee-ups50 Push Press, 45/3550... by bbaker | Nov 28, 2014 | WOD
*10am Class Only Today_______________________Weekly Challenge:5 min Clock – AMRAP Wall Ball Shots, 20/14#________________________________________WOD Bar WorkA. Burgerner Warm-up & Skill TransferB. Power Snatch 5 x 2 @ 80% / Clean... by bbaker | Nov 27, 2014 | WOD
No classes today…Happy Thanksgiving everyone!Friday Schedule – 10am class only. by bbaker | Nov 26, 2014 | WOD
Weekly Challenge:5 min Clock – AMRAP Wall Ball Shots, 20/14#________________________________________WOD Weekly Challenge: 5 min Clock – AMRAP Wall Ball Shots, 20/14#Bar WorkA. Burgerner Warm-up & Skill TransferB. Strict Press... by bbaker | Nov 25, 2014 | WOD
Weekly Challenge:5 min Clock – AMRAP Wall Ball Shots, 20/14#________________________________________WOD Bar WorkA. Burgerner Warm-up & Skill TransferB. Muscle Clean 3-3-3Power Clean 2-2-2Full Clean...