Thrusters, C2B

Weekly ChallengeRow 500m40 Air Squats30 Sit ups20 Push ups10 Pull ups_________________________________________________________________________WOD Weekly ChallengeBar Work  Every 1:30 x 3 – 5 Squat Snatches (begin at 50% of 1 RM)-recover/reset 1:00Every...

Back Squats, Push Press, Deads

Weekly ChallengeRow 500m40 Air Squats30 Sit ups20 Push ups10 Pull ups_________________________________________________________________________WOD Bar Work  EMOM x 7 – 3 UB T&Go Clean & Push Jerks (begin at 60% of 1...

Burpees, Wall Ball Shots

Weekly ChallengeRow 500m40 Air Squats30 Sit ups20 Push ups10 Pull ups_________________________________________________________________________WOD Bar Work  EMOM x 7 – 5 Power Snatches (start at 50% of 1 RM; when 5 reps are not possible, subtract 10-20#...

Burpees, Wall Ball Shots

Weekly ChallengeRow 500m40 Air Squats30 Sit ups20 Push ups10 Pull ups_________________________________________________________________________WOD Bar Work  EMOM x 7 – 5 Power Snatches (start at 50% of 1 RM; when 5 reps are not possible, subtract 10-20#...

Power Cleans, Box Jump Overs, Push Jerks, Knee ups

WOD 30 Minutes ClockTeams of 2Buy in:  50 Burpees / Alternate each rep-then50-40-30-20-10 (one works at a time, tag in & out as needed)Power Cleans, 135/95/65#Box Jump Overs, 30/24/20″Shoulder to Overhead, 135/95/65#T2B/Knee ups/Hollow...