by bbaker | Dec 31, 2014 | WOD
Weekly ChallengeRow 500m40 Air Squats30 Sit ups20 Push ups10 Pull ups_________________________________________________________________________WOD Weekly ChallengeBar Work Every 1:30 x 3 – 5 Squat Snatches (begin at 50% of 1 RM)-recover/reset 1:00Every... by bbaker | Dec 30, 2014 | WOD
Weekly ChallengeRow 500m40 Air Squats30 Sit ups20 Push ups10 Pull ups_________________________________________________________________________WOD Bar Work EMOM x 7 – 3 UB T&Go Clean & Push Jerks (begin at 60% of 1... by bbaker | Dec 29, 2014 | WOD
Weekly ChallengeRow 500m40 Air Squats30 Sit ups20 Push ups10 Pull ups_________________________________________________________________________WOD Bar Work EMOM x 7 – 5 Power Snatches (start at 50% of 1 RM; when 5 reps are not possible, subtract 10-20#... by bbaker | Dec 29, 2014 | WOD
Weekly ChallengeRow 500m40 Air Squats30 Sit ups20 Push ups10 Pull ups_________________________________________________________________________WOD Bar Work EMOM x 7 – 5 Power Snatches (start at 50% of 1 RM; when 5 reps are not possible, subtract 10-20#... by bbaker | Dec 27, 2014 | WOD
WOD 30 Minutes ClockTeams of 2Buy in: 50 Burpees / Alternate each rep-then50-40-30-20-10 (one works at a time, tag in & out as needed)Power Cleans, 135/95/65#Box Jump Overs, 30/24/20″Shoulder to Overhead, 135/95/65#T2B/Knee ups/Hollow...