KBS, Box Jumps, Front Squats, Burpees

WOD 2 Person Teams / AMRAP 3021 KBS 45/35/25#15 Box Jumps 20/24″9 Front Squats 135/95/65#*Partner 1 does a whole round, then P2.Resting Partner accumulates AMRAP of Burpees________________________________________________January PR’s & Noteworthy...

Double-unders, Deads, Pull-ups

WOD Warm-upDown & BacksBurgerner Warm upBarbell EMOM x 5 – 5 Unbroken Hang Snatches @ 75% of 5RM_________________________________________________________________Foundations 3 RFT30 Squat Jumps 45/35# bar20 Burpees10 Atomic...

T2B, Push Press, Box Jumps, Burpees, Pull ups

WOD Warm-upDown & BacksBurgerner Warm upBarbell Back Squat 10-10-10 (work to a heavy set)_________________________________________________________________Foundations For time40-30-20-10Deadlifts 135/95/65Hollow RocksConditioning For time20...

C2B, HSPU, GHDSU

WOD Warm-upDown & BacksBurgerner Warm upBarbell & Weekly Challenge3 min clock:  AMRAP Clean & Jerk 135/95/65#_________________________________________________________________Foundations For time (20 min cap)10-9-8-7-6-5-4-3-2-1Box Jumps...