by bbaker | Jan 31, 2015 | WOD
WOD 2 Person Teams / AMRAP 3021 KBS 45/35/25#15 Box Jumps 20/24″9 Front Squats 135/95/65#*Partner 1 does a whole round, then P2.Resting Partner accumulates AMRAP of Burpees________________________________________________January PR’s & Noteworthy... by bbaker | Jan 30, 2015 | WOD
WOD Warm-upDown & BacksBurgerner Warm upBarbell EMOM x 5 – 5 Unbroken Hang Snatches @ 75% of 5RM_________________________________________________________________Foundations 3 RFT30 Squat Jumps 45/35# bar20 Burpees10 Atomic... by bbaker | Jan 29, 2015 | WOD
WOD Warm-upDown & BacksBurgerner Warm upBarbell Back Squat 10-10-10 (work to a heavy set)_________________________________________________________________Foundations For time40-30-20-10Deadlifts 135/95/65Hollow RocksConditioning For time20... by bbaker | Jan 28, 2015 | WOD
WOD Warm-upDown & BacksBurgerner Warm upBarbell & Weekly Challenge3 min clock: AMRAP Clean & Jerk 135/95/65#_________________________________________________________________Foundations For time (20 min cap)10-9-8-7-6-5-4-3-2-1Box Jumps... by bbaker | Jan 27, 2015 | WOD
WOD Warm-upDown & BacksBurgerner Warm upBarbellEMOM x 7 – 3 Unbroken Power Clean & Jerks @ 80% of 3RM_________________________________________________________________Foundations AMRAP 20100 Single-unders10 Push-ups (men...