KBS, Box Jumps, Front Squats, Burpees

by | Jan 31, 2015 | WOD | 0 comments

WOD 

2 Person Teams / AMRAP 30
21 KBS 45/35/25#
15 Box Jumps 20/24″
9 Front Squats 135/95/65#

*Partner 1 does a whole round, then P2.
Resting Partner accumulates AMRAP of Burpees

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January PR’s & Noteworthy Efforts
Steph Richardson – Hang Clean & Jerk 180#
Renee Johnson – Back Squat 175#
Ashton Johnson – Back Squat 195#
Brett M – Back Squat 10×245#
Renee Johnson – 2 UB Muscle-ups
Dalton – Hang Power Snatch 180#