Open Workout 15.1

Rich Froning vs Matt FraserStandards _________________________________________WOD Foundations AMRAP 915 Knee ups10 Deads 85/55#5 Power Snatches 85/55# (ground to overhead allowed)-then6 minutes to find a 1 rep max Clean & JerkConditioning AMRAP...

WBS, T2B, HPS

WOD Bar WorkFront Squat 3-3-3Back Squat 10-10-10____________________________________________________________________________Foundations AMRAP of:5 Mins – Burpees4 Mins – Deads 95/65/453 Mins – Hang Power Cleans 95/5/452 Mins – Front...

GHDSU, Lunges, GHD Hip Ext, Double-unders

WOD Weekly Challenge3 min clock:  Max reps WBSBar WorkEMOM x 5 – 3 Split Jerks (work to a heavy set)____________________________________________________________________________Foundations AMRAP 18Run 200m or Row 250m15 Push Press 95/65/4530 Squat...

Burpees, HPC, OH Squats, Snatch Balance, HPS

WOD Bar WorkEMOM x 5 – 3 Squat Cleans____________________________________________________________________________Foundations 3 RFT21 Burpees15 KB SDLHP, 70/55/359 Box Jumps 24/20Conditioning AMRAP 2050 Burpees30 Hang Power Cleans 95/6510 Overhead...