GHDSU, Lunges, GHD Hip Ext, Double-unders

WOD 

Weekly Challenge
3 min clock:  Max reps WBS

Bar Work
EMOM x 5 – 3 Split Jerks (work to a heavy set)

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Foundations 
AMRAP 18
Run 200m or Row 250m
15 Push Press 95/65/45
30 Squat Jumps

Conditioning 
3 RFT
25 GHDSU
50 Lunges
25 GHD Hip Ext
50 Double-unders

Competition 
2 RFT
Row 1000m
50 Burpees
30 T2B
*Do 5 Power Cleans (185/135) every 3 mins

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Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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February PR’s & Noteworthy Efforts
Steph Richardson – Hang Clean & Jerk 180#
Renee Johnson – Back Squat 175#
Ashton Johnson – Back Squat 195#
Brett M – Back Squat 10×245#
Renee Johnson – 2 UB Muscle-ups
Dalton – Hang Power Snatch 180#
Debbie Strobel – Power Snatch 95#
Kim Chapman – Power Clean 95#
Mayur – Power Clean 165#
Jeremy Barnes – Power Clean 185#
Chris S – Power Clean 135#
Renee Johnson – Power Clean 135#
Chris S – Push Jerk 145#
Chandra Hindman – Deadlift 195#
Candice – Deadlift 175#
Melissa Sigler – Deadlift 155#
Marla – Bar Muscle-up!
Devin – Deadlift 315#
Michelle – Deadift 185#
Dallas – Deadlift 310#
Patty – Deadlift 250#
Denise – Deadlift 235#
AJ Webster – Deadlift 235#
Lana – Back Squat 215#
Lana – Power Snatch 110#
Lana – Squat Clean 145#
Debbie Strobel – Deadlift 230#
Jim Thompson – Deadlift 275#
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