Standards
_________________________________________
WOD
Foundations
AMRAP 9
15 Knee ups
10 Deads 85/55#
5 Power Snatches 85/55# (ground to overhead allowed)
-then
6 minutes to find a 1 rep max Clean & Jerk
Conditioning
AMRAP 9
15 T2B
10 Deads 115/75#
5 Power Snatches 115/75#
-then
6 minutes to find a 1 rep max Clean & Jerk
Competition
7-6-5-4-3-2-1
Muscle-ups
Strict HSPU
Deads 315/205
_________________________________________________________________
Weekly Challenge
3 min clock: Max reps WBS
Best Results:
Women – Julie Anderson 67
Men – Dallas 87
____________________________________________
8 Reasons Why You Aren’t Getting Sronger
WODiac – a daily RX of CrossFit news, links and commentary
Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
__________________________________________________________
February PR’s & Noteworthy Efforts
Steph Richardson – Hang Clean & Jerk 180#
Renee Johnson – Back Squat 175#
Ashton Johnson – Back Squat 195#
Brett M – Back Squat 10×245#
Renee Johnson – 2 UB Muscle-ups
Dalton – Hang Power Snatch 180#
Debbie Strobel – Power Snatch 95#
Kim Chapman – Power Clean 95#
Mayur – Power Clean 165#
Jeremy Barnes – Power Clean 185#
Chris S – Power Clean 135#
Renee Johnson – Power Clean 135#
Chris S – Push Jerk 145#
Chandra Hindman – Deadlift 195#
Candice – Deadlift 175#
Melissa Sigler – Deadlift 155#
Marla – Bar Muscle-up!
Devin – Deadlift 315#
Michelle – Deadift 185#
Dallas – Deadlift 310#
Patty – Deadlift 250#
Denise – Deadlift 235#
AJ Webster – Deadlift 235#
Lana – Back Squat 215#
Lana – Power Snatch 110#
Lana – Squat Clean 145#
Debbie Strobel – Deadlift 230#
Jim Thompson – Deadlift 275#
_______________________________________