Power Snatches, T2B, Power Clean & Jerks, C2b

*PR’s & Noteworthy Efforts Updated Below
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WOD 

Warm-up
Down & Backs
Burgerner Warm up

Bar Work
EMOM x 5 – 3 Split Jerks (start @ 60% of 1 RM)

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Foundations 
21-15-9-15-21
Box Jumps 24/20
Deads 135/95/65
Hand Release Push-ups

Conditioning 
5RFT
10 Power Snatches 95/65
10 T2B
-rest 2 mins
3 RFT
15 Power Clean & Jerks 115/75#
15 C2B

Score = total time ioncluding  2 min rest

Competition 
AMRAP 20
30 Double-unders
20′ HSW
10 Strict C2B,
5 Push Jerks 185/135#

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Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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January PR’s & Noteworthy Efforts
Steph Richardson – Hang Clean & Jerk 180#
Renee Johnson – Back Squat 175#
Ashton Johnson – Back Squat 195#
Brett M – Back Squat 10×245#
Renee Johnson – 2 UB Muscle-ups
Dalton – Hang Power Snatch 180#
Debbie Strobel – Power Snatch 95#
Kim Chapman – Power Clean 95#
Mayur – Power Clean 165#
Jeremy Barnes – Power Clean 185#
Chris S – Power Clean 135#
Renee Johnson – Power Clean 135#
Chris S – Push Jerk 145#
Chandra Hindman – Deadlift 195#
Candice – Deadlift 175#
Melissa Sigler – Deadlift 155#
Marla – Bar Muscle-up!
Devin – Deadlift 315#
Michelle – Deadift 185#
Dallas – Deadlift 310#
Patty – Deadlift 250#
Denise – Deadlift 235#
AJ Webster – Deadlift 235#
Lana – Back Squat 215#
Lana – Power Snatch 110#
Lana – Squat Clean 145#
Debbie Strobel – Deadlift 230#
Jim Thompson – Deadlift 275#
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Local Competitions