Burpee: Pull-ups, Power Cleans, T2B

by | Mar 30, 2015 | WOD | 0 comments

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Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 

Bar Work

EMOM x 4 – 1 Snatch High Pull + 1 Power Snatch + 1 Squat Snatch

EMOM x 4 – 1 Clean High Pull + 1 Power Clean + 1 Squat Clean

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Foundations 
AMRAP 20
100 Single-unders
30 Hollow Rocks
10 Deadlifts 185/135/95


Conditioning
AMRAP 20
25 Burpee Pull-ups
25 Burpee Power Cleans, 135/95/65
25 Burpee Box Jumps
25 Burpee Toes-to-Bar

                                                                                                                                           
Competition 
AMRAP 20
Run 400m
1 L-sit Rope Climbs (start seated)
2 Front Squats 225/135/95
3 Strict HSPU

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Weekly Challenge
Max UB Touch and Go Clean & Jerks, 135/95/65/45

Best Results:
Women –  TBA
Men – TBA
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***March PR’s & Noteworthy Efforts***
Chandra Hindman – Deadlift 195#
Candice – Deadlift 175#
Melissa – Deadlift 155#
Marla – Bar Muscle-up
Devin – Deadlift 315#
Michelle – Deadlift 185#
Dallas – Deadlift 310#
Dallas – Clean & Jerk 195#
Patty Thompson – Deadlift 250#
Denise – Deadlift 235#
AJ – Deadlift 235#
Lana – Back Squat 215#, Power Snatch 110#, Squat Clean 145#
Debbie Strobel – Deadlift 230#
Jim Thompson – Deadlift 275#
Patty – Power Clean 150#
Deb Davis – Back Squat 100# x 2
Jeff Anderson – Power Clean 200#
Deb Davis – Split Jerk 95#
Emily Wilkens – Deadlift 160#
Kim C – Power Clean 95#
Mayur – Power Clean 165#
Jeremy Barnes – Power Clean 185#
Chris S – Power Clean 135#
Renee J – Power Clean 135#
Chris S – Push Jerk 145#
Lindsay – Hang Snatch 120#