Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
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WOD
AMRAP 30 / 2 Person Teams
Partner A completes AMRAP…
3 Clean & Jerks 135/95/65#
5 Burpees
7 KBS 70/55/35
9 Box Jumps 24/20″
Partner B walks/runs 200m with a plate, 45/25# (Scaled = 25/15#). When partner A completes the run, they will take over where partner B leaves off and B proceeds to run.
*Score = total reps
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Weekly Challenge
AMRAP UB Toes-to-Bar or Knee-ups
Best Results:
Women – Renee Joshnson – 27 T2B
Men – Aaron Kuntz – 49 T2B
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February PR’s & Noteworthy Efforts
Steph Richardson – Hang Clean & Jerk 180#
Renee Johnson – Back Squat 175#
Ashton Johnson – Back Squat 195#
Brett M – Back Squat 10×245#
Renee Johnson – 2 UB Muscle-ups
Dalton – Hang Power Snatch 180#
Debbie Strobel – Power Snatch 95#
Kim Chapman – Power Clean 95#
Mayur – Power Clean 165#
Jeremy Barnes – Power Clean 185#
Chris S – Power Clean 135#
Renee Johnson – Power Clean 135#
Chris S – Push Jerk 145#
Chandra Hindman – Deadlift 195#
Candice – Deadlift 175#
Melissa Sigler – Deadlift 155#
Marla – Bar Muscle-up!
Devin – Deadlift 315#
Michelle – Deadift 185#
Dallas – Deadlift 310#
Patty – Deadlift 250#
Denise – Deadlift 235#
AJ Webster – Deadlift 235#
Lana – Back Squat 215#
Lana – Power Snatch 110#
Lana – Squat Clean 145#
Debbie Strobel – Deadlift 230#
Jim Thompson – Deadlift 275#