Deads, T2B, Double-unders

Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 

Weekly Challenge
5 mins / 5 attempts to find a max height box jump

Bar Work
Tempo Back Squats 3-3-3-3-3 (pause for a full 3 count at rock bottom and no pause at the top)

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Foundations 
40-30-20-10 (20 min cap)
Thrusters 65/45/35
Hollow Rocks
*Run 200m after each round

Conditioning 
AMRAP 15
5 Deadlifts 225/135/95
10 T2B
30 Double-unders
       
                                                                                                                                                             
Competition 
For time (20 min cap)
2 RFT
40′ Handstand Walk
30 GHD Hip Extensions
20 Back Squats 155/115/85
10 Box Jumps 30/24

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Weekly Challenge
5 mins – 5 attempts to find a max height box jump

Best Results:
Women –  TBA
Men – TBA
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