WODiac  a daily RX of CrossFit news, links and commentary

Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 

Bar Work

Split Jerks 3-3-3-3-3

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Foundations 
For time/20 min clock
50-40-30-20-10
Lunges
KBS, 35/25

Conditioning
AMRAP 20
50 Double-unders
40 Hand Release Push-ups
30 Front Squats 135/95/65
20 Pull-ups
10 Power Cleans 135/95/65
20 T2B
30 Deadlifts 135/95/65
40 Burpees
50 Double-unders
                                                                                                                                                                 
Competition 
20 minute clock:
Run 1600m
Row 2000m
AMRAP Double-unders in time remaining

*Score = total Double-unders

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Weekly Challenge
Max UB Touch and Go Clean & Jerks, 135/95/65/45

Best Results:
Women –  TBA
Men – TBA
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***March PR’s & Noteworthy Efforts***
Chandra Hindman – Deadlift 195#
Candice – Deadlift 175#
Melissa – Deadlift 155#
Marla – Bar Muscle-up
Devin – Deadlift 315#
Michelle – Deadlift 185#
Dallas – Deadlift 310#
Dallas – Clean & Jerk 195#
Patty Thompson – Deadlift 250#
Denise – Deadlift 235#
AJ – Deadlift 235#
Lana – Back Squat 215#, Power Snatch 110#, Squat Clean 145#
Debbie Strobel – Deadlift 230#
Jim Thompson – Deadlift 275#
Patty – Power Clean 150#
Deb Davis – Back Squat 100# x 2
Jeff Anderson – Power Clean 200#
Deb Davis – Split Jerk 95#
Emily Wilkens – Deadlift 160#
Kim C – Power Clean 95#
Mayur – Power Clean 165#
Jeremy Barnes – Power Clean 185#
Chris S – Power Clean 135#
Renee J – Power Clean 135#
Chris S – Push Jerk 145#
Lindsay – Hang Snatch 120#