***PR’s & Noteworthy Efforts Updated Below***

WODiac  a daily RX of CrossFit news, links and commentary

Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 

Bar Work

5 x 3 Position Clean (floor, hang, power) + 1 Jerk / Begin @ 60% of 1 RM Clean

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Foundations 
AMRAP 15
50 Hollow Rocks
30 Burpees
15 Squat Cleans, 95/65/45

Conditioning 
AMRAP 15
75 Double-unders
50 KBS 55/35/25
40 WBS
30 Burpees
20 Squat Clean Thrusters 105/75
30 Burpees
40 WBS
50 KBS 55/35/25
75 Double-unders

Competition 
3 RFT
20 GHDSU
15 Hang Power Cleans 135/95
10 One Arm DB Snatch 90/60

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Weekly Challenge
Max Effort Strict Press, 75/55/35#

Best Results:
Women –  TBA
Men – TBA
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***March PR’s & Noteworthy Efforts***
Chandra Hindman – Deadlift 195#
Candice – Deadlift 175#
Melissa – Deadlift 155#
Marla – Bar Muscle-up
Devin – Deadlift 315#
Michelle – Deadlift 185#
Dallas – Deadlift 310#
Dallas – Clean & Jerk 195#
Patty Thompson – Deadlift 250#
Denise – Deadlift 235#
AJ – Deadlift 235#
Lana – Back Squat 215#, Power Snatch 110#, Squat Clean 145#
Debbie Strobel – Deadlift 230#
Jim Thompson – Deadlift 275#
Patty – Power Clean 150#
Deb Davis – Back Squat 100# x 2
Jeff Anderson – Power Clean 200#
Deb Davis – Split Jerk 95#
Emily Wilkens – Deadlift 160#
Kim C – Power Clean 95#
Mayur – Power Clean 165#
Jeremy Barnes – Power Clean 185#
Chris S – Power Clean 135#
Renee J – Power Clean 135#
Chris S – Push Jerk 145#
Lindsay – Hang Snatch 120#