Hollow Rocks, Squats, Push ups, Pull ups, Lunges, KBS, WBS, C&J, Snatches, Burpees

by | Mar 28, 2015 | WOD | 0 comments

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Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 
AMRAP 30 / With a partner, complete the following, one works at a time
100 Hollow Rocks
90 Air Squats
80 Push ups, m-strict/w-hand release
70 Jumping Pull-ups
60 OH Lunges 45/25/15#
50 KBS 35/25#
40 Wall Balls 20/14/10#
30 Clean & Jerks 95/65/45
20 Front Squats 95/65/45
10 Power Snatches 95/65/45

* Do 10 burpees between each exercise