Pyrros Dimas Training (video)
Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
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WOD
Weekly Challenge
5 mins / 5 attempts / find a max height box jump
Bar Work
Deadlift 5-5-5-5-5
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Foundations
21-15-9 for time:
Summo Deadlift High-pull, 95/65/45
Lateral Burpee over Bar
Conditioning
For time:
150 KBS 55/35/25#
*Do 5 Burpees each time you stop
Competition
5 RFT
5 Wall Climbs
5 Power Cleans 185/135
5 T2B + C2B Combo
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Weekly Challenge
5 mins – 5 attempts to find a max height box jump
Best Results:
Women – TBA
Men – TBA
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***March PR’s & Noteworthy Efforts***
Chandra Hindman – Deadlift 195#
Candice – Deadlift 175#
Melissa – Deadlift 155#
Marla – Bar Muscle-up
Devin – Deadlift 315#
Michelle – Deadlift 185#
Dallas – Deadlift 310#
Dallas – Clean & Jerk 195#
Patty Thompson – Deadlift 250#
Denise – Deadlift 235#
AJ – Deadlift 235#
Lana – Back Squat 215#, Power Snatch 110#, Squat Clean 145#
Debbie Strobel – Deadlift 230#
Jim Thompson – Deadlift 275#
Patty – Power Clean 150#
Deb Davis – Back Squat 100# x 2
Jeff Anderson – Power Clean 200#
Deb Davis – Split Jerk 95#
Emily Wilkens – Deadlift 160#
Kim C – Power Clean 95#
Mayur – Power Clean 165#
Jeremy Barnes – Power Clean 185#
Chris S – Power Clean 135#
Renee J – Power Clean 135#
Chris S – Push Jerk 145#
Lindsay – Hang Snatch 120#