Open Workout 15.2

Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 

Bar Work
EMOM x 5 – 1 Power Snatch + 1 OHS + 1 Hang Squat Snatch + 1 Snatch Balance (work to a heavy set)

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Foundations 
5 RFT
Run 400m
30 Air Squats

Conditioning 
15.2 RX’d
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 Rounds of
10 OHS, 95/65
10 C2B
From 3:00-6:00
2 Rounds of
12 OHS, 95/65
12 C2B
From 6:00-9:00
2 Rounds of
14 OHS, 95/65
14 C2B

Etc., following same pattern until you fail to complete both rounds

15.2 Scaled
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 Rounds of
6 OHS, 65/45#
6 Chin over bar pull-ups
From 3:00-6:00
2 Rounds of
8 OHS, 65/45#
8 Chin over bar pull-ups
From 6:00-9:00
10 OHS, 65/45#
10 Chin over bar pull-ups

Etc., following same pattern until you fail to complete both rounds

15.2 Masters
From 0:00-3:00
2 Rounds of
10 OHS, 65/45#
10 Chin over bar pull-ups
From 3:00-6:00
2 Rounds of
12 OHS, 65/45#
12 Chin over bar pull-ups
From 6:00-9:00
2 Rounds of
14 OHS, 65/45#
14 Chin over bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Competition 
3 RFT
1 Power Snatch 135/95
2 Muscle-ups
3 Box Jumps 24/20
4 HSPU
5 WBS
6 C2B
7 Burpees
30 Double-unders

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Weekly Challenge
AMRAP UB Toes-to-Bar or Knee-ups

Best Results:
Women – Renee Johnson – 27 T2B
Men – Aaron Kuntz – 49 T2B
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