***PR’s & Noteworthy Efforts Updated Below***
Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
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WOD
Bar Work
Overhead Squat 1-1-1 / Front Squat 1-1-1 / Back Squat 1-1-1
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Foundations
For time:
Accumulate 10 minutes in a Plank Hold
*Run 200m each break
Conditioning
For time:
100 HR Push Ups
Run 1.5 miles
100 Hollow Rocks
Competition
5 RFT
HSW 30′
5/3 Bar Muscle-ups
10 GH Raise
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Weekly Challenge
Max Effort Strict Press, 75/55/35#
Best Results:
Women – TBA
Men – TBA
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***March PR’s & Noteworthy Efforts***
Chandra Hindman – Deadlift 195#
Candice – Deadlift 175#
Melissa – Deadlift 155#
Marla – Bar Muscle-up
Devin – Deadlift 315#
Michelle – Deadlift 185#
Dallas – Deadlift 310#
Dallas – Clean & Jerk 195#
Patty Thompson – Deadlift 250#
Denise – Deadlift 235#
AJ – Deadlift 235#
Lana – Back Squat 215#, Power Snatch 110#, Squat Clean 145#
Debbie Strobel – Deadlift 230#
Jim Thompson – Deadlift 275#
Patty – Power Clean 150#
Deb Davis – Back Squat 100# x 2
Jeff Anderson – Power Clean 200#
Deb Davis – Split Jerk 95#
Emily Wilkens – Deadlift 160#
Kim C – Power Clean 95#
Mayur – Power Clean 165#
Jeremy Barnes – Power Clean 185#
Chris S – Power Clean 135#
Renee J – Power Clean 135#
Chris S – Push Jerk 145#
Lindsay – Hang Snatch 120#