WODiac – a daily RX of CrossFit news, links and commentary
Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
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WOD
Bar Work
E2MOM x 5 – 3 Position Squat Clean (floor, knee, pockets) + Jerk @ 70% of 1 Rep Max
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Foundations
AMRAP 15
30 Deadlifts, 135/95/65
30 Burpees
30 Box Jumps, 24/20
Conditioning
5 Rounds
:30 Max Reps Thrusters 105/70#
:30 rest
:30 Max Reps Double unders
:30 rest
Competition
21-15-9
Push Jerks 135/95
C2B
Power Snatches 135/95
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Weekly Challenge
2 Minute AMRAP: Toes-to-Bar
Best Results:
Women –
Men –
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February PR’s & Noteworthy Efforts
Steph Richardson – Hang Clean & Jerk 180#
Renee Johnson – Back Squat 175#
Ashton Johnson – Back Squat 195#
Brett M – Back Squat 10×245#
Renee Johnson – 2 UB Muscle-ups
Dalton – Hang Power Snatch 180#
Debbie Strobel – Power Snatch 95#
Kim Chapman – Power Clean 95#
Mayur – Power Clean 165#
Jeremy Barnes – Power Clean 185#
Chris S – Power Clean 135#
Renee Johnson – Power Clean 135#
Chris S – Push Jerk 145#
Chandra Hindman – Deadlift 195#
Candice – Deadlift 175#
Melissa Sigler – Deadlift 155#
Marla – Bar Muscle-up!
Devin – Deadlift 315#
Michelle – Deadift 185#
Dallas – Deadlift 310#
Patty – Deadlift 250#
Denise – Deadlift 235#
AJ Webster – Deadlift 235#
Lana – Back Squat 215#
Lana – Power Snatch 110#
Lana – Squat Clean 145#
Debbie Strobel – Deadlift 230#
Jim Thompson – Deadlift 275#