WODiac  a daily RX of CrossFit news, links and commentary

Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 

Bar Work
A) EMOM Snatch Balance 2-2-2-2

B) EMOM Front Squats  3-3-3-3

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Foundations 
AMRAP 15
10 Deadlifts, 185/135/95
20 Box Jumps
30 Hand Release Push-ups

Conditioning 
Death by Clean & Jerk
115/85/65

                                                                                                                                               
Competition 
AMRAP 20
20 Burpees
20 UB KBS 70/55/35
20 UB WBS
30 Burpees
30 UB KBS
30 UB WBS
40 Burpees
40 UB KBS
40 UB WBS

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Weekly Challenge
AMRAP 1 minute:  Burpees

Best Results:
Women –  TBA
Men – TBA
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***April PR’s & Noteworthy Efforts***

Gary Glass – Front Squat 275#
Jess Wade – Front Squat 105#
Renee Johnson – Ring Muscle-up!!!!
Julie Anderson – Pistols & Strict Pull-up
David Wilkins – Front Squat 200#
AJ Webster – 26 Double Unders
Michelle – Back Squat 135#
Melissa – Back Squat 135#
Dalton – Back Squat 315#
Stuart – Front Squat 265#
Stuart – Clean & Jerk 210#
Curtis Hackler – Snatch 185#
Josh Wright – Snatch 210 / Clean & Jerk 280#
Damon – Snatch 100#  /  Clean & Jerk 140#
Renee Johnson – Snatch 95#  /  Clean & Jerk 130#
Renee Johnson – Shoulder Press 95#