Deads, HPC, Front Squats, S2O

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WOD 

Bar Work
10 minutes to find a 1 RM Snatch
-then
10 minutes to find a 1 RM Clean & Jerk

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Foundations – CrossFit Baseline – How fit are you?
For time:
Row 500m
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Conditioning 
115/75/55
4 mins – Deadlifts
3 mins – Hang Power Cleans
2 mins – Front Squats
1 min – Shoulder to Overhead
2 mins – Front Squats
3 mins – Hang Power Cleans
4 mins – Deadlifts

                                                                                                                                                             
Competition 
For time:
30 Squat Cleans, 3/4 Body Weight
30 Bench Press, Body Weight
30 Deads, 1.5 x Body Weight

* 1 Bar
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Weekly Challenge
Max UB Touch -n- Go Clean & Jerks, 135/95/65/45

Best Results:
Women –  TBA
Men – TBA
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