Double-unders, Burpees

by | Apr 9, 2015 | WOD | 0 comments

*PR and Noteworthy Efforts Updated Below*
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WODiac – a daily RX of CrossFit news, links and commentary

Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 

Bar Work
Deadlift 5-5-5-5-5

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Foundations 
AMRAP 18
10 Back Squats
10 Front Squats
10 OH Squats
10 Press
10 Push Press
10 Push Jerk
10 Deadlift
10 SDLHP
10 Squat Clean
95/65/45

Conditioning 
EMOM x 15
7 Burpees
AMRAP Double-unders

* Score = total Double-unders

                                                                                                                                                   
Competition 
7 RFT
7 Deads 275/185/135
7 Box Jumps 30/24/20
7 HSPU

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Weekly Challenge
Max Height Box Jump

Best Results:
Women –  TBA
Men – TBA
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***April PR’s & Noteworthy Efforts***

Gary Glass – Front Squat 275#
Jess Wade – Front Squat 105#
Renee Johnson – Ring Muscle-up!!!!
Julie Anderson – Pistols & Strict Pull-up
David Wilkins – Front Squat 200#
AJ Webster – 26 Double Unders
Michelle – Back Squat 135#
Melissa – Back Squat 135#
Dalton – Back Squat 315#
Stuart – Front Squat 265#
Stuart – Clean & Jerk 210#
Curtis Hackler – Snatch 185#
Josh Wright – Snatch 210 / Clean & Jerk 280#
Damon – Snatch 100#  /  Clean & Jerk 140#
Renee Johnson – Snatch 95#  /  Clean & Jerk 130#
Renee Johnson – Shoulder Press 95#