Lunges, Burpees, Pull-ups

by | Apr 17, 2015 | WOD | 0 comments

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Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 

Bar Work
A) Hang Power Snatch 5-5-5-5-5
B) Hang Squat Snatch 5-5-5-5-5

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Foundations 
10 Rounds
1 minute Burpees
1 minute rest

*Score = total burpees

Conditioning 
For time:
Lunge 200m
50 Burpees
30 Pull-ups

                                                                                                                                      
Competition 
5 Rounds
3 min clock
30 WBS 20/14/10
AMRAP Deads 225/155/105

*Score = total deads
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Weekly Challenge
AMRAP 1 minute:  Burpees

Best Results:
Women –  TBA
Men – TBA
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***April PR’s & Noteworthy Efforts***

Gary Glass – Front Squat 275#
Jess Wade – Front Squat 105#
Renee Johnson – Ring Muscle-up!!!!
Julie Anderson – Pistols & Strict Pull-up
David Wilkins – Front Squat 200#
AJ Webster – 26 Double Unders
Michelle – Back Squat 135#
Melissa – Back Squat 135#
Dalton – Back Squat 315#
Stuart – Front Squat 265#
Stuart – Clean & Jerk 210#
Curtis Hackler – Snatch 185#
Josh Wright – Snatch 210 / Clean & Jerk 280#
Damon – Snatch 100#  /  Clean & Jerk 140#
Renee Johnson – Snatch 95#  /  Clean & Jerk 130#
Renee Johnson – Shoulder Press 95#
Candice – Deadlift 195#
Renee Johnson – Snatch 95#  /  C&J 130#  /  Shoulder Press 95#  /  Squat Snatch 105#
Damon – Strict Press 105#  /  Squat Clean 145#