WODiac – a daily RX of CrossFit news, links and commentary
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
Pyrros Dimas Training (video)
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WOD
Bar Work
Back Squat 3-3-3-1-1-1
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Foundations
5 RFT
100 Single-unders
20 Burpees
Conditioning
4 RFT
Lunge 100 m
15 T2B
Competition
AMRAP 12
30 UB WBS, 20/14/10#
5 Snatches, 135/95/65
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Weekly Challenge
Max UB Touch -n- Go Clean & Jerks, 135/95/65/45
Best Results:
Women – TBA
Men – TBA
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***April PR’s & Noteworthy Efforts***