WODiac – a daily RX of CrossFit news, links and commentary
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
Pyrros Dimas Training (video)
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WOD
Bar Work
Strict Press 3-3-3-1-1-1-1
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Foundations
AMRAP 20
50 Lunges
Run 200m
10 Burpees
Conditioning
3 RFT
20 Pistols
10 Hang Squat Cleans 135/95/65
5 Pull-up/T2B combo
Competition
EMOM for as long as possible
3 Ring Muscle ups
2 Squat Cleans 135/95/65
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Weekly Challenge
Max Height Box Jump
Best Results:
Women – TBA
Men – TBA
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