WODiac – a daily RX of CrossFit news, links and commentary
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
Pyrros Dimas Training (video)
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WOD
Weekly Challenge
Max Height Box Jump 1-1-1-1-1
Bar Work
Front Squat 10-10-10
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Foundations
For time
100 Air Squats
100 Hollow Rocks
100 Hand Release Push-ups
Conditioning
Death by Pull-ups
Competition
Run 800m or Row 1000m
21 Thrusters 95/65
15 C2B
9 Bear Complex 185/115/85
15 C2B
21 Thrusters 95/65
Run 800m or Row 1000m
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Weekly Challenge
Max Height Box Jump
Best Results:
Women – TBA
Men – TBA
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