WODiac  a daily RX of CrossFit news, links and commentary

Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 

Weekly Challenge
Max Height Box Jump 1-1-1-1-1

Bar Work
Front Squat 10-10-10

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Foundations 
For time
100 Air Squats
100 Hollow Rocks
100 Hand Release Push-ups

Conditioning 
Death by Pull-ups

                                                                                                                                                     
Competition 
Run 800m or Row 1000m
21 Thrusters 95/65
15 C2B
9 Bear Complex 185/115/85
15 C2B
21 Thrusters 95/65
Run 800m or Row 1000m

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Weekly Challenge
Max Height Box Jump

Best Results:
Women –  TBA
Men – TBA
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***April PR’s & Noteworthy Efforts***