Run, Squats, Push ups, Hollow Rocks, Lunges, SDLHP

by | Apr 18, 2015 | WOD | 0 comments

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Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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Partner WOD 

AMRAP 30

Run 200m or Row 250m
100 Air Squats
Run 200m or Row 250m
100 Hand Release Push-ups
Run 200m or Row 250m
100 Hollow Rocks
Run 200m or Row 250m
100 Lunges
Run 200m or Row 250m
100 Thrusters, 45/35/15

* One partner works as the other rests while holding a KB, 55/35/25.  If and every time the KB is surrendered during the WOD both do 10 burpees.

* Each run or row = 1 rep

* Scale by adding a 3rd partner
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Weekly Challenge
AMRAP 1 minute:  Burpees

Best Results:
Women –  TBA
Men – TBA
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***April PR’s & Noteworthy Efforts***

Gary Glass – Front Squat 275#
Jess Wade – Front Squat 105#
Renee Johnson – Ring Muscle-up!!!!
Julie Anderson – Pistols & Strict Pull-up
David Wilkins – Front Squat 200#
AJ Webster – 26 Double Unders
Michelle – Back Squat 135#
Melissa – Back Squat 135#
Dalton – Back Squat 315#
Stuart – Front Squat 265#
Stuart – Clean & Jerk 210#
Curtis Hackler – Snatch 185#
Josh Wright – Snatch 210 / Clean & Jerk 280#
Damon – Snatch 100#  /  Clean & Jerk 140#
Renee Johnson – Snatch 95#  /  Clean & Jerk 130#
Renee Johnson – Shoulder Press 95#
Candice – Deadlift 195#
Renee Johnson – Snatch 95#  /  C&J 130#  /  Shoulder Press 95#  /  Squat Snatch 105#
Damon – Strict Press 105#  /  Squat Clean 145#