Thrusters

by | Apr 23, 2015 | WOD | 0 comments

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Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 

Bar Work
Strict Press 1-1-1
Push Press 1-1-1
Push Jerk 1-1-1
Split Jerk 1-1-1

*EMOM / Increase load each set
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Foundations 
For time:
150 KBS 55/35/25#
10 Hand Release Push-ups each break

Conditioning 
AMRAP 10
21 Thrusters 95/65/45
– rest :60

                                                                                                                             
Competition 
Opposing Ladder
25-20-15-10-5 GHDSU
3-6-9-12-15 Thruster 155/105/75
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Weekly Challenge
AMRAP 1 minute:  Burpees

Best Results:
Women – Renee Johnson 28
Men – Tim Dunham 36
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***April PR’s & Noteworthy Efforts***

Gary Glass – Front Squat 275#
Jess Wade – Front Squat 105#
Renee Johnson – Ring Muscle-up!!!!
Julie Anderson – Pistols & Strict Pull-up
David Wilkins – Front Squat 200#
AJ Webster – 26 Double Unders
Michelle – Back Squat 135#
Melissa – Back Squat 135#
Dalton – Back Squat 315#
Stuart – Front Squat 265#
Stuart – Clean & Jerk 210#
Curtis Hackler – Snatch 185#
Josh Wright – Snatch 210 / Clean & Jerk 280#
Damon – Snatch 100#  /  Clean & Jerk 140#
Renee Johnson – Snatch 95#  /  Clean & Jerk 130#
Renee Johnson – Shoulder Press 95#
Candice – Deadlift 195#
Renee Johnson – Snatch 95#  /  C&J 130#  /  Shoulder Press 95#  /  Squat Snatch 105#
Damon – Strict Press 105#  /  Squat Clean 145#