WODiac  a daily RX of CrossFit news, links and commentary

Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 

Weekly Challenge
Unbroken Thrusters – As Many as Possible, 95/65/45

*No pausing at shoulders or overhead

Strength/Agility
A) Overhead Squats 5-4-3-2-1
B) Strict Pull-ups 5×5 (add weight each set)
C) Knees to Feet 5×5

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Foundations 
AMRAP 12:
30 Muscle Snatches, 75/55/35#
30 Front Squats, 75/55/35#
30 Hang Power Cleans, 75/55/35#

Conditioning 
5 RFT
10 Burpee Pull-up/T2B combo
20 KBS 70/55/35#
Run 200m

                                                                                                         
Competition 
AMRAP 15
50 UB DU’s
40 T2B
30 C2B (m-strict)
20 S2O 165/115/75#
10 Front Rack Lunges 135/96/65#

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Weekly Challenge
Unbroken Thrusters – As Many as Possible, 95/65

Best Results:
Women –
Men –
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***April & May PR’s & Noteworthy Efforts***

Gary Glass – Front Squat 275#
Jess Wade – Front Squat 105#
Renee Johnson – Ring Muscle-up!!!!
Julie Anderson – Pistols & Strict Pull-up
David Wilkins – Front Squat 200#
AJ Webster – 26 Double Unders
Michelle – Back Squat 135#
Melissa – Back Squat 135#
Dalton – Back Squat 315#
Stuart – Front Squat 265# / Clean & Jerk 210#
Curtis Hackler – Snatch 185#
Josh Wright – Snatch 210 / Clean & Jerk 280#
Damon – Snatch 100#  /  Clean & Jerk 140# / Strict Press 105#  /  Squat Clean 145#
Renee Johnson – Snatch 95#  /  Clean & Jerk 130# / Shoulder Press 95# /  Squat Snatch 105#
Candice – Deadlift 195#

Chandra Hindman – Deadlift 195#
Melissa – Deadift 155#
Marla – Bar Muscle Up!!!
Marla – Snatch 95#
Devin – Deadlift 315#
Michelle – Deadlift 185#
Dallas – Deadlift 310# / Clean & Jerk 195# / Overhead Squat 195#
Patty – Deadlift 250# / Power Clean 150#
Denise Wiggington – Deadlift 235#
AJ Webster – Deadlift 235#
Lana Smith – Back Squat 215# / Power Snatch 110# / Squat Clean 145# / Front Squat 185#
Debbie Strobel – Deadlift 230#
Jim Thompson – Deadlift 275#
Deb Davis – Back Squat 100# x 2
Jeff Anderson – Power Clean 200#
Emily Wilkins – Deadlift 160#
Tom Wynn – Wall Squat w/ toes touching  /  Push Press 225#
Sarah Dunham – Clean 155#  /  Snatch 120#