WODiac  a daily RX of CrossFit news, links and commentary

Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 

Teams of 4 / Each athlete will complete each exercise every round

5 Rounds for max reps of:
1 min – Burpees
1 min – KBS, 70/55/35
1 min – Hollow Rocks
1 min – Thrusters 75/55/35
2 min rest

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Weekly Challenge
Rower:  10 Pulls to find lowest 500m split time

Best Results:
Women – Angela Gann 1:29
Men – Mike Carpenter 1:05