KBS, Hollow Rocks, Hip Ext, T2B

by | May 29, 2015 | WOD | 0 comments

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Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)

Natalie Burgerner Snatch Sequence (video)

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WOD 

Barbell
Choose 1 / 15 minute cap
A) Snatch 5@60%, 4@70%, 3@80%, 2@90%, 1@95%, 1@100+%
B) Clean & Jerk 5@60%, 4@70%, 3@80%, 2@90%, 1@95%, 1@100+%

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Foundations
For time:
50 Burpee WBS, 14/10#
Run 400m or Row 500m
200 Lunges

Conditioning
AMRAP 20
150 KBS 55/35/25
100 Hollow Rocks
50 Hip Extenstions
25 T2B

                                                                 
Competition – “Linda”
10-9-8-7-6-5-4-3-2-1
1.5xBW Deadlift
BW Bench Press
.75xBW Squat Clean

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Weekly Challenge
Farmers Carry AFAP – 70/55/35# KB’s

Best Results:
Women – Renee Glass – 960′
Men – Mark Caldwell, Josh Atterberry – 960′
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***April & May PR’s & Noteworthy Efforts***

Gary Glass – Front Squat 275#
Jess Wade – Front Squat 105#
Renee Johnson – Ring Muscle-up!!!!
Julie Anderson – Pistols & Strict Pull-up
David Wilkins – Front Squat 200#
AJ Webster – 26 Double Unders
Michelle – Back Squat 135#
Melissa – Back Squat 135#
Dalton – Back Squat 315#
Stuart – Front Squat 265# / Clean & Jerk 210#
Curtis Hackler – Snatch 185#
Josh Wright – Snatch 210 / Clean & Jerk 280#
Damon – Snatch 100#  /  Clean & Jerk 140# / Strict Press 105#  /  Squat Clean 145#
Renee Johnson – Snatch 95#  /  Clean & Jerk 130# / Shoulder Press 95# /  Squat Snatch 105#
Candice – Deadlift 195#
Chandra Hindman – Deadlift 195#
Melissa – Deadift 155#
Marla – Bar Muscle Up!!!
Marla – Snatch 95#
Devin – Deadlift 315#
Michelle – Deadlift 185#
Dallas – Deadlift 310# / Clean & Jerk 195# / Overhead Squat 195#
Patty – Deadlift 250# / Power Clean 150#
Denise Wiggington – Deadlift 235#
AJ Webster – Deadlift 235#
Lana Smith – Back Squat 215# / Power Snatch 110# / Squat Clean 145# / Front Squat 185#
Debbie Strobel – Deadlift 230#
Jim Thompson – Deadlift 275#
Deb Davis – Back Squat 100# x 2
Jeff Anderson – Power Clean 200#
Emily Wilkins – Deadlift 160#
Tom Wynn – Wall Squat w/ toes touching  /  Push Press 225#
Sarah Dunham – Clean 155#  /  Snatch 120#