Push-ups, KBS, T2B, Front Squat, Box Jump, Run

by | May 9, 2015 | WOD | 0 comments

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Natalie Burgerner Snatch Sequence (video)

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WOD 
With a partner, complete the following:
As Many Rounds & Reps as Possible in 30 minutes of:

1 Hand Release Push-up
1 KBS 55/35/25
1 T2B/Knee ups
1 Front Squat 115/85/55
1 Box Jump, 20″
Run 200m / Row250m after each round.

One person works at a time.
Add 1 rep each round.