Thrusters, Pull-ups

by | May 8, 2015 | WOD | 0 comments

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Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 

Olympic Lifting
A) 10 mins to work to a heavy set of:  1 Power Clean + 1 Squat Clean + 1 Jerk
B) Full Snatch 4×3 @ 75%, 3×2 @ 80%, 2×1 @ 85%, 1×1 @ 90%

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Foundations 
5 RFT
5 Burpee Box Jumps 24/20
15 OHS, 75/55/35
100 Single-unders

Conditioning – “Fran”
21-15-9
Thrusters 95/65
Pull-ups
 
                                                                                                 
Competition 
AMRAP 30
Run 1 mile or Row 2000m
50 OH Squats 135/95
100 GHD Sit-ups
150 Double-unders
50 SDLHP 135/95
100 Box Jump Overs 24/20

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Weekly Challenge
Unbroken Thrusters – As Many as Possible, 95/65

Best Results:
Women – Patty Thompson 31
Men – Dallas 35
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***April & May PR’s & Noteworthy Efforts***

Gary Glass – Front Squat 275#
Jess Wade – Front Squat 105#
Renee Johnson – Ring Muscle-up!!!!
Julie Anderson – Pistols & Strict Pull-up
David Wilkins – Front Squat 200#
AJ Webster – 26 Double Unders
Michelle – Back Squat 135#
Melissa – Back Squat 135#
Dalton – Back Squat 315#
Stuart – Front Squat 265# / Clean & Jerk 210#
Curtis Hackler – Snatch 185#
Josh Wright – Snatch 210 / Clean & Jerk 280#
Damon – Snatch 100#  /  Clean & Jerk 140# / Strict Press 105#  /  Squat Clean 145#
Renee Johnson – Snatch 95#  /  Clean & Jerk 130# / Shoulder Press 95# /  Squat Snatch 105#
Candice – Deadlift 195#

Chandra Hindman – Deadlift 195#
Melissa – Deadift 155#
Marla – Bar Muscle Up!!!
Marla – Snatch 95#
Devin – Deadlift 315#
Michelle – Deadlift 185#
Dallas – Deadlift 310# / Clean & Jerk 195# / Overhead Squat 195#
Patty – Deadlift 250# / Power Clean 150#
Denise Wiggington – Deadlift 235#
AJ Webster – Deadlift 235#
Lana Smith – Back Squat 215# / Power Snatch 110# / Squat Clean 145# / Front Squat 185#
Debbie Strobel – Deadlift 230#
Jim Thompson – Deadlift 275#
Deb Davis – Back Squat 100# x 2
Jeff Anderson – Power Clean 200#
Emily Wilkins – Deadlift 160#
Tom Wynn – Wall Squat w/ toes touching  /  Push Press 225#
Sarah Dunham – Clean 155#  /  Snatch 120#