Wall Climbs, T2B, Deads

by | May 12, 2015 | WOD | 0 comments

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Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)

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WOD 

Barbell / Agility
A) Knees-to-Feet 5×5
B) EMOM x 5 – 1 Power Snatch + 1 Hang Squat Snatch + 1 Snatch Balance
C) EMOM x 5 – 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk

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Foundations 
For time:
800m Farmers Carry, 55/35/25 KB in each hand
Accumulate 3 mins in a dead hang from a pull-up bar
50 Hang Power Cleans 95/65/45

Conditioning
For time
10 Wall Climbs
20 T2B
30 Deads 185/135/95
20 T2B
10 Wall Climbs

                                                                                             
Competition 
For time:
30 Muscle-ups (ring or bar)
30 HSPU (m – strict)

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Weekly Challenge
Max UB Touch and Go Clean & Jerks (no pausing), 135/95/65

Best Results:
Women –
Men –
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***April & May PR’s & Noteworthy Efforts***

Gary Glass – Front Squat 275#
Jess Wade – Front Squat 105#
Renee Johnson – Ring Muscle-up!!!!
Julie Anderson – Pistols & Strict Pull-up
David Wilkins – Front Squat 200#
AJ Webster – 26 Double Unders
Michelle – Back Squat 135#
Melissa – Back Squat 135#
Dalton – Back Squat 315#
Stuart – Front Squat 265# / Clean & Jerk 210#
Curtis Hackler – Snatch 185#
Josh Wright – Snatch 210 / Clean & Jerk 280#
Damon – Snatch 100#  /  Clean & Jerk 140# / Strict Press 105#  /  Squat Clean 145#
Renee Johnson – Snatch 95#  /  Clean & Jerk 130# / Shoulder Press 95# /  Squat Snatch 105#
Candice – Deadlift 195#

Chandra Hindman – Deadlift 195#
Melissa – Deadift 155#
Marla – Bar Muscle Up!!!
Marla – Snatch 95#
Devin – Deadlift 315#
Michelle – Deadlift 185#
Dallas – Deadlift 310# / Clean & Jerk 195# / Overhead Squat 195#
Patty – Deadlift 250# / Power Clean 150#
Denise Wiggington – Deadlift 235#
AJ Webster – Deadlift 235#
Lana Smith – Back Squat 215# / Power Snatch 110# / Squat Clean 145# / Front Squat 185#
Debbie Strobel – Deadlift 230#
Jim Thompson – Deadlift 275#
Deb Davis – Back Squat 100# x 2
Jeff Anderson – Power Clean 200#
Emily Wilkins – Deadlift 160#
Tom Wynn – Wall Squat w/ toes touching  /  Push Press 225#
Sarah Dunham – Clean 155#  /  Snatch 120#