WODiac – a daily RX of CrossFit news, links and commentary
Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
Slow Mo Snatch w/ Chad Vaughn (video)
Pyrros Dimas Training (video)
Skill Transfer Exercises for the Snatch (video)
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WOD
Partner WOD
AMRAP 3 – WBS 20/14/10
AMRAP 3 – Deads 185/135/95
AMRAP 3 – Double/Single Unders
AMRAP 3 – Burpees
AMRAP 3 – Power Cleans 135/95/65
AMRAP 3 – Double/Single Unders
AMRAP 3 – Hollow Rocks
AMRAP 3 – Front Squats 95/65/45
AMRAP 3 – Double/Single Unders
* One works at a time