WODiac – a daily RX of CrossFit news, links and commentary
Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
WOD
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
Slow Mo Snatch w/ Chad Vaughn (video)
Pyrros Dimas Training (video)
Skill Transfer Exercises for the Snatch (video)
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WOD
AMRAP 30 / Partner WOD
50 KB Deadlifts 70/55/35
60 Burpees
70 KBS 70/55/35
80 HR Push Ups
90 Goblet Squats 70/55/35/
100 Lunges
Every minute on the minute, both do 2 Burpees and Run 200 meters after completing each exercise.
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Weekly Challenge
Dead-hang hold for as long as possible
Best Results:
Women – tba
Men – tba
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***June PR’s & Noteworthy Efforts***