Single Leg Single-unders, Wall Climbs, OHS

WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow...

Deads, Pull-ups, Front Squats, Double-unders

WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow...

WBS, Double-unders

WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow...

Pull up/T2B, HSPU, WBS

WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow...