Single Leg Single-unders, Wall Climbs, OHS

by | Jun 24, 2015 | WOD | 0 comments

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Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)

Natalie Burgerner Snatch Sequence (video)

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WOD 

Weekly Challenge
AMRAP 2:  Single or Double-unders

Barbell 
A) Push Press + Push Jerk + Split Jerk,  1-1-1-1-1
B) GH Raise 5×5
C) Handstand Holds/Descents

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Foundations 
4 RFT:
Run 200m
10 Burpees
15 Hang Squat Cleans 75/55/35#

Conditioning  

5 RFT:
50 Single leg Single-unders (25R/25L)
5 Wall-Climbs
10 OHS, 95/65#

                           
Competition 
For time:
100 yard Sled Push, 225/135/90# (4/3/2 plates)
100 yard HSW

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Weekly Challenge
AMRAP 2:  Single or Double-unders

Best Results:
Women – tba
Men – tba
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***June PR’s & Noteworthy Efforts***

Glenn Davis – Back Squat 240#
Chris Havenstein – Back Squat 195#
Renee Johnson – Back Squat 190#
Tony Sterk – Back Squat 240#
Heather Williams – Back Squat 125#
Deb Davis – Back Squat 120#  /  Deadlift 175#
Heather Williams – Front Squat 80#
Tom Wynn – Push Jerk 245#
Damon Crowley – Squat Snatch 120#
Marla – Squat Snatch 100#
Damon Crowley – Power Clean 155#
Taylor Simmons – Squat Snatch 105#