Double-unders, T2B, Push Press

WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow...

Sled Push, Row, Burpees, Singles

WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow...

Deadlifts, Hang Power Cleans, Push Jerks

WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow...

Squat, Press, Deadlift

WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow...

KBS

WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow...