Deads, Burpees, OHS

by | Jul 6, 2015 | WOD | 0 comments

WODiac – a daily RX of CrossFit news, links and commentary

Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)

Natalie Burgerner Snatch Sequence (video)

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WOD 

Barbell 
A) Snatch Grip Deadlift 3-3-3-3-3
B) GHD Sit ups 5×5
C) Strict Pull-ups 5×5

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Foundations 
3 RFT
Run 200m
30 Hollow Rocks
150 Single-unders
30 Reverse Hypers

Conditioning 

3 RFT
21 Deads, 95/65/45
15 Double Push-up Burpees
9 OHS, 95/65/45

           
Competition
20 min cap:
15 UB (Touch-n-Go) Squat Clean & Jerks, Heavy as Possible

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Weekly Challenge
AMRAP 2:  WBS, 20/14/10

Best Results:
Women – tba
Men – tba
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***July PR’s & Noteworthy Efforts***

Glenn Davis – Back Squat 240#
Chris Havenstein – Back Squat 195#
Renee Johnson – Back Squat 190#
Tony Sterk – Back Squat 240#
Heather Williams – Back Squat 125#
Deb Davis – Back Squat 120#  /  Deadlift 175#
Heather Williams – Front Squat 80#
Tom Wynn – Push Jerk 245#
Damon Crowley – Squat Snatch 120#
Marla – Squat Snatch 100#
Damon Crowley – Power Clean 155#
Taylor Simmons – Squat Snatch 105#

Glenn Davis – Back Squat 250#
Kim – Deadlift 165#
Shawn – Deadlift 365#
Deb Davis – Deadlift 215#
Dallas – Overhead Squat 210#
Dallas – Squat Snatch 160#
Dallas – UB Double-unders 102
Damon – Back Squat 245#
Tom Wynn – Back Squat 365#x2
Tom Wynn – Overhead Squat 185#
Renee Johnson – Overhead Squat 135#
Renee Johnson – Thruster 135#
Renee Johnson – Back Squat 200#
Adam Bulleigh – Back Squat 335#
Heather – Front Squat 85#
Heather – Deadlift 125#
David Wilkins – Triple Unders
Jon Gevlinger – Double-unders
Jon Gevlinger – Deadlift 300#
AJ Webster – Squat Clean & Jerk 95#
Sara Barnes – Back Squat x 3 140lb
Tiffany Fitz – Back Squat x 3 150#
Tiffany Fitz – Deadlift x 1 – 205#
Taylor Simmons – Deadlift 250#
Clint Hallett – Back Squat x 3 235#
Clint Hallett – Front Squat x 3 207.5#
Dave Wilkens – Power Clean 195#
Ravi – Back Squat – 260#
Ravi – Front Squat – 207#
Ravi – Push Jerk – 185#
Dalton – Clean & Jerk 210#
Carolyn Morgan – Deadlift 75#