Row, Push Press

by | Jul 1, 2015 | WOD | 0 comments

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Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)

Natalie Burgerner Snatch Sequence (video)

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WOD 

Warm-up
2×10 Wall Squats
2×10 Arch to Hollow
2×10 Knee ups
2×10 Strict Push ups
2×10 GHD Sit ups
1 x 300m Row

Weekly Challenge
AMRAP 2:  Burpees

Barbell 
A) Overhead Squat 3-3-3-1- Max Reps @ 60% of heaviest set of 3
B) GH Raise 5×5
C) Handstand Hold Attempts 5×5
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Foundations 
100 Squats Jumps
75 Double HR Push Ups
50 Weighted Sit-ups, 25/15/10# plate
25 OH Lunges each Leg, 25/15/10# (full Lock-out)

Conditioning 
4 RFT
30 Double-unders
15 Push Press, 135/95/65#

                 
Competition
Opposing Ladder for time:
25-20-15-10-5 GHDSU
1-2-3-4-5 G2O, 225/135/95

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Weekly Challenge
AMRAP 2:  Burpees

Best Results:
Women – tba
Men – tba
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***June PR’s & Noteworthy Efforts***

Glenn Davis – Back Squat 240#
Chris Havenstein – Back Squat 195#
Renee Johnson – Back Squat 190#
Tony Sterk – Back Squat 240#
Heather Williams – Back Squat 125#
Deb Davis – Back Squat 120#  /  Deadlift 175#
Heather Williams – Front Squat 80#
Tom Wynn – Push Jerk 245#
Damon Crowley – Squat Snatch 120#
Marla – Squat Snatch 100#
Damon Crowley – Power Clean 155#
Taylor Simmons – Squat Snatch 105#

Glenn Davis – Back Squat 250#
Kim – Deadlift 165#
Shawn – Deadlift 365#
Deb Davis – Deadlift 215#
Dallas – Overhead Squat 210#
Dallas – Squat Snatch 160#
Dallas – UB Double-unders 102
Damon – Back Squat 245#
Tom Wynn – Back Squat 365#x2
Tom Wynn – Overhead Squat 185#
Renee Johnson – Overhead Squat 135#
Renee Johnson – Thruster 135#
Renee Johnson – Back Squat 200#
Adam Bulleigh – Back Squat 335#
Heather – Front Squat 85#
Heather – Deadlift 125#
David Wilkins – Triple Unders
Jon Gevlinger – Double-unders
Jon Gevlinger – Deadlift 300#
AJ Webster – Squat Clean & Jerk 95#
Sara Barnes – Back Squat x 3 140lb
Tiffany Fitz – Back Squat x 3 150#
Tiffany Fitz – Deadlift x 1 – 205#
Taylor Simmons – Deadlift 250#
Clint Hallett – Back Squat x 3 235#
Clint Hallett – Front Squat x 3 207.5#
Dave Wilkens – Power Clean 195#
Ravi – Back Squat – 260#
Ravi – Front Squat – 207#
Ravi – Push Jerk – 185#
Dalton – Clean & Jerk 210#
Carolyn Morgan – Deadlift 75#