by bbaker | Aug 31, 2015 | WOD
WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow... by bbaker | Aug 29, 2015 | WOD
No regular 9am or Kids classes today due to an in-house competition.Join us to watch 16 teams of two compete in our 3rd annual “Blind Date” competition. Each team will do 3 workouts and the 5 teams will the best scores will do a final workout.The... by bbaker | Aug 28, 2015 | WOD
WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow... by bbaker | Aug 27, 2015 | WOD
WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow... by bbaker | Aug 26, 2015 | WOD
WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow...