Run, OH Lunges, Pull-ups

WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow...

In-house Competition: BLIND DATE

No regular 9am or Kids classes today due to an in-house competition.Join us to watch 16 teams of two compete in our 3rd annual “Blind Date” competition.  Each team will do 3 workouts and the 5 teams will the best scores will do a final workout.The...

Squat Cleans, T2B

WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow...

Thrusters, Pull-ups

WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow...

Run, WBS

WODiac – a daily RX of CrossFit news, links and commentaryBody Weight 117# – Clean & Jerk 296# (video)Mastering the Bar Muscle-up (video)Natalie Burgerner Snatch Sequence (video)The importance of Olympic Lifting Slow...