Power Snatch

by | Aug 5, 2015 | WOD | 0 comments

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Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)

Natalie Burgerner Snatch Sequence (video)

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WOD 

A) Weekly Challenge
Max Effort UB Wall Ball Shots, 20/14/10#
B) HSH Attempts, 5×5
C) Double or Triple Under Attempts, 5×10

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Foundations 

10 RFT:
7 Power Snatches, 75/55/45#
5 Burpees

Conditioning –“Isabel”
For time
30 Power Snatches, 135/95/65#

Competition 
For time
10 Power Cleans
10 Front Squats
10 Shoulder to Overhead
10 Back Squat
10 Back-rack Shoulder to Overhead

225/155/105

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Weekly Challenge

Max Effort UB Wall Ball Shots, 20/14/10#

Best Results:
Women – tba
Men – tba
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***AUGUST PR’s & Noteworthy Efforts***

Angela Hackler – Back Squat 110#
David Wilkins – Box Jump 40″
Heather Williams – Back Squat 145#
Adam Bulleigh – Back Squat 355#
Heather Crawley – Back Squat 135#
Amber Nissen – Back Squat 210#
Sandeep – 3 RM Back Squat 245#
Debbie Strobel – Back Squat 220#
Clint Hallett – Back Squat 265#
Jess Wade – 34″ box Jump / Deadlift 155#  / Push Press55#
Cody Nissen – Fran 2:24 / Hang Clean 245# / Clean & Jerk 275#
Heather Crowley – 3 Position Snatch 55#
Jon Gevlinger – Back Squat 215#
Heather Crawley – First WOD done as RX’d (7/17?
Dave Strobel – OHS 150#
Denise – Power Clean 125#  /  Front Squat 150#
Dalton – Power Clean 225#
Marla – Front Squat 150#
Heather Williams – Back Squat 155# / Shouder Press 85# / Deadlift 205#
Chris Sanford – Back Squat 245# / Deadlift 355#
David Wilkens – Deadlift 355#
Dallas – 1st Muscle-up  /  115 Consecutive Double-unders
Deb D – completed “Bring Sally Up”