WODiac – a daily RX of CrossFit news, links and commentary
Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
WOD – Teams of 2
7 minutes:
100 Box Jumps 20″
Time remaining – Deadlifts 135/95/65
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
Slow Mo Snatch w/ Chad Vaughn (video)
Pyrros Dimas Training (video)
_______________________________________________________
WOD – Teams of 2
7 minutes:
100 Box Jumps 20″
Time remaining – Deadlifts 135/95/65
-rest 1 min
7 minutes
100 Burpees
Time remaining – Power Cleans 135/95/65
-rest 1 min
7 minutes
100 Hollow Rocks
Time remainng – Front Squats 135/95/65
-rest 1 min
7 minutes
1000 Single-unders
Time remaining – Shoulder to Overhead 135/95/65
* One works, one rests. Tag in and out as needed.
* Score = total reps during “Time remaining”
* Score = total reps during “Time remaining”