WODiac – a daily RX of CrossFit news, links and commentary
Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
WOD
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
Slow Mo Snatch w/ Chad Vaughn (video)
Pyrros Dimas Training (video)
_______________________________________________________
WOD
AMRAP 30 / Partner WOD
Alternate reps: 50 Burpees
Simultaneous reps: 50 Deads, 135/95/65
Alternate reps: 50 Step ups, 20″
Simultaneous reps: 50 Hang Power Cleans, 115/85/55
Alternate reps: 50 Sit-ups
Simultaneous reps: 50 Push Press, 95/65/45
Alternating reps: 50 Squat Jumps
Simultaneous reps: 50 Mountain Climbers