WODiac  a daily RX of CrossFit news, links and commentary

Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)

Natalie Burgerner Snatch Sequence (video)

Pyrros Dimas Training (video)

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WOD 

AMRAP 30 / Partner WOD

Alternate reps:  50 Burpees
Simultaneous reps:  50 Deads, 135/95/65
Alternate reps: 50 Step ups, 20″
Simultaneous reps:  50 Hang Power Cleans, 115/85/55
Alternate reps: 50 Sit-ups
Simultaneous reps:  50 Push Press, 95/65/45
Alternating reps:  50 Squat Jumps
Simultaneous reps:  50 Mountain Climbers