WODiac – a daily RX of CrossFit news, links and commentary
Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
WOD
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
Slow Mo Snatch w/ Chad Vaughn (video)
Pyrros Dimas Training (video)
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WOD
Barbell & Accessory
A) Weekly Challenge: Row 500m for time
B) Overhead Squat 1-1-1-1-1
C) Rope Climb 5×1
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Foundations – “Death by Burpees”
One burpee on the minute every minute, adding 1 burpee each minute and continue adding 1 burpee each round until you can no longer continue.
One burpee on the minute every minute, adding 1 burpee each minute and continue adding 1 burpee each round until you can no longer continue.
Conditioning – “Death by Deadlifts”
One Deadlift on the minute every minute, adding 1 Deadlift each minute and continue adding 1 Deadlift each round until you can no longer continue.
135/95/65#
Competition – “Elizabeth”
21-15-9
Squat Clean 135/95/65
Ring Dips
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Weekly Challenge
Row 500m for time