Single Unders, Burpees, Deads, Step ups, Power Cleans, Sit ups, Front Squats, etc

by | Sep 12, 2015 | WOD | 0 comments

Partner WOD / AMRAP 30

150 Single unders each
50 Burpees (alt each rep)
30 Deadlifts 135/95/65 (tag in & out as needed)
150 Single Unders each
50 Step Ups 24/20″ (alt each rep)
30 Power Cleans 135/95/65
150 Single Unders each
50 Simultaneous Sit-ups
30 Front Squats 135/95/65
150 Single Unders each
50 Simultaneous Mountain Climbers
30 Shoulder to Overhead, 135/95/65